Wellness · 15 minutes
15 Minute Yoga Meditation Timer
For the seated portion after a flow: a settled body, a quiet room and fifteen minutes that end on their own.
15 Minute Yoga Meditation Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute yoga meditation timer works
- Sit straight after the flow
- No ticking during practice
- Soft close, no shock
Sitting is considerably easier after movement, which is why most traditions put the practice after the flow rather than before it.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-2 | Settle after the flow, spine tall |
| 2-13 | Rest attention where the breath is clearest |
| 13-15 | Open the eyes slowly, keep the quiet |
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Questions people ask
Should I meditate before or after yoga?
After, in most traditions. The movement settles the body first, which makes fifteen minutes of sitting considerably easier than starting cold.
Will the timer make a noise while it runs?
No. It stays silent throughout and ends with whichever sound you choose, including a soft bell or complete silence.
Will the 15 minute yoga meditation timer make a sound while it runs?
No. It stays silent throughout and ends with whichever sound you choose, including a soft bell or complete silence. Nothing ticks and nothing flashes.
Does the 15 minute yoga meditation timer work offline?
After your first visit, yes. The page is cached by your browser, so it opens and runs without a connection.