Index
Workout and Interval Timers
Loud, legible timers for rounds, intervals and full sessions. Big digits you can read from the floor or the far side of the garage.
Time-based training holds up better than rep counts on a tired day, because the finish line does not move. Set the block, work honestly inside it, and let the alarm end the set.
- Workout TimerA workout clock for rounds, sets and whole sessions, with digits you can…
- Exercise TimerFor any timed exercise: circuits, holds, walks, rehab work and everything a…
- Interval TimerRun intervals by setting the block and calling the switches, or chain short…
- HIIT TimerHigh-intensity intervals need a clock you do not have to look at. Set the…
- Tabata TimerThe original protocol: twenty seconds of maximum effort, ten seconds of…
- Cardio TimerTime-based cardio instead of distance-based. Set the duration, hold the…
- Stretching TimerHold each position long enough to matter. Set the session, or run short…
- Yoga TimerFor home practice: set the length of the flow, or time a single hold,…
- 15 min workoutA full session in a quarter of an hour: warm up, work, cool down,…
- 15 min exerciseFor the movement that happens because it is short. Fifteen minutes…
- 15 min hiitFifteen minutes of high-intensity intervals is a complete session.…
- 15 min cardioSteady or interval cardio with a clear finish line. The countdown…
Choosing between them
Two rules make timed training work. Warm up before the clock matters, because the block is for working rather than getting ready to work. And set the effort rather than the distance, since a fixed finish line is far easier to hold to on a tired day than a target that moves. Three or four honest sessions a week clears the standard activity guidance for most adults.
Start with the 15 minute timer
If you are not sure which length you need, the 15 minute timer is the one most people reach for. It is short enough to start without thinking about it and long enough to finish something.