Wellness · 15 minutes
15 Minute Meditation Timer
A quarter-hour sit with a gentle ending. No ticking, nothing flashing, just a soft sound when the time is up.
15 Minute Meditation Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute meditation timer works
- Silent while it runs
- Soft ending bell
- Screen can stay dark
Fifteen minutes is the usual next step once ten feels comfortable: long enough for the mind to settle, short enough to do daily without negotiating with yourself.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-1 | Sit upright, phone face down and away |
| 1-14 | Follow the breath, return when you wander |
| 14-15 | Sit a moment before standing up |
More 15 minute wellness timers
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- 15 Minute Relaxation Timer
- 15 Minute Mindfulness Timer
- 15 Minute Yoga Meditation Timer
- 15 Minute Stress Relief Timer
- 15 Minute Sleep Timer
- 15 Minute Power Nap Timer
- 15 Minute Quiet Time Timer
- 15 Minute Self Care Timer
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Questions people ask
Is 15 minutes a good length for meditation?
It is the length most teachers suggest once ten minutes feels comfortable. Long enough for the mind to settle, short enough to do daily without negotiating with yourself.
What if my mind wanders the whole time?
That is the ordinary experience, not a failed session. The noticing and returning is the practice, and a restless quarter of an hour counts exactly as much as a calm one.
Will the 15 minute meditation timer make a sound while it runs?
No. It stays silent throughout and ends with whichever sound you choose, including a soft bell or complete silence. Nothing ticks and nothing flashes.
Does the 15 minute meditation timer work offline?
After your first visit, yes. The page is cached by your browser, so it opens and runs without a connection.