Wellness · 15 minutes
15 Minute Sleep Timer
Fifteen minutes to fall asleep with, or a short rest that will not run into the evening.
15 Minute Sleep Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute sleep timer works
- Dim screen, quiet finish
- Good for winding down
- Set it and put the phone down
Fifteen minutes is a wind-down or a short rest, not a night's sleep. Keep the screen dim, choose the soft ending, and put the phone face down.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-3 | Dim the lights, screens away |
| 3-13 | Lie still, no problem-solving allowed |
| 13-15 | Let the alarm decide when it ends |
More 15 minute wellness timers
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- 15 Minute Relaxation Timer
- 15 Minute Mindfulness Timer
- 15 Minute Yoga Meditation Timer
- 15 Minute Stress Relief Timer
- 15 Minute Power Nap Timer
- 15 Minute Quiet Time Timer
- 15 Minute Self Care Timer
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Questions people ask
Can I use this as a sleep timer?
Yes, for a short wind-down or a rest before an alarm. Keep the phone face down and the brightness low, and use the softest alarm option.
What if my mind wanders the whole time?
That is the ordinary experience, not a failed session. The noticing and returning is the practice, and a restless quarter of an hour counts exactly as much as a calm one.
Will the 15 minute sleep timer make a sound while it runs?
No. It stays silent throughout and ends with whichever sound you choose, including a soft bell or complete silence. Nothing ticks and nothing flashes.
Does the 15 minute sleep timer work offline?
After your first visit, yes. The page is cached by your browser, so it opens and runs without a connection.