Fitness · 15 minutes
15 Minute Home Workout Timer
No gym, no equipment, no travel. Push, pull, squat, hinge and brace in a quarter of an hour on the living room floor.
15 Minute Home Workout Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute home workout timer works
- Bodyweight only
- Quiet options for upstairs flats
- Readable from the mat
Five rounds of a squat, a push, a hinge and a brace, forty-five seconds on and fifteen off, needs no equipment and no more space than a mat.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-2 | Clear a mat's worth of floor |
| 2-13 | Squat, push, hinge, brace, repeat |
| 13-15 | Stretch the hips and shoulders |
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Questions people ask
What is a good 15 minute home workout?
Five rounds of squats, press-ups, a hinge movement and a plank, working for forty-five seconds and resting fifteen. It needs no equipment and no floor space beyond a mat.
Can I hear the alarm over music?
The default alarm is a repeating triple tone chosen to carry. On phones, keeping the tab visible makes it more reliable.
Can I read the 15 minute home workout timer from across a room?
Yes. Full screen scales the digits to fill the display, which stays legible from the back of a classroom or the far side of a gym.