Fitness · 15 minutes
15 Minute Circuit Training Timer
Stations, rounds and a clock that keeps everyone honest. Ideal for classes, teams and garage sessions.
15 Minute Circuit Training Timer
15:00
Ready
- Ends at
- —
- Elapsed
- 00:00
Settings
Space start or pause · R reset · F full screen
Why a 15 minute circuit training timer works
- Four or five stations
- Rotate on the alarm
- Visible from across the room
Five stations, forty-five seconds of work and fifteen to move, three times through. One visible clock keeps a whole class or team honest.
How to spend the fifteen minutes
| Minute | What to do |
|---|---|
| 0-2 | Set out the stations before starting |
| 2-13 | 45 seconds work, 15 to move, three rounds |
| 13-15 | Walk between stations until breathing settles |
More 15 minute fitness timers
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- 15 Minute Tabata Timer
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- 15 Minute Yoga Timer
- 15 Minute Warm Up Timer
- 15 Minute Home Workout Timer
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Questions people ask
How do I run a 15 minute circuit?
Five stations, forty-five seconds of work and fifteen to move, three times through. Set this timer for the whole block and call the changes yourself.
Do I need to warm up for a 15 minute session?
Yes, inside the block. Two to three minutes of easy movement first still leaves eleven or twelve minutes of real work.
Do I need equipment for the 15 minute circuit training timer?
No. Everything in the plan above works with bodyweight and a patch of floor. Add kit if you have it, but the session should not depend on it.